Grip Socks vs Bare Feet — Which Is Better for Pilates?
The Big Question: Socks or Bare Feet?
If you’re new to Pilates, you’ve probably asked yourself: Do I really need grip socks, or can I just go barefoot? It’s one of the most common questions beginners have — and the answer depends on your goals, your studio, and how you like to practice.
Let’s break down the difference between bare feet and non slip Pilates grip socks so you can decide what’s best for your Pilates journey.
Practicing Pilates Barefoot
Many people start out barefoot. It feels natural, helps you connect with the floor, and gives you a direct sense of alignment. For home workouts, barefoot Pilates can be fine — especially if you’re working on a personal mat.
Pros of barefoot Pilates:
Natural feel and direct contact with the floor
No extra gear needed
Comfortable for at-home practice
Cons of barefoot Pilates:
Risk of slipping on mats, reformers, or studio floors
Less hygiene protection on shared equipment
Many studios do not allow barefoot reformer practice for safety reasons
Practicing Pilates with Grip Socks
Pilates grip socks are designed with textured, non slip soles that help your feet stay secure on any surface — whether it’s a mat, reformer carriage, or studio floor. They add traction, reduce slipping, and give you more stability in balance-heavy movements.
Pros of grip socks for Pilates:
Non slip traction for stability and balance
Safer for reformer classes (often required in studios)
Hygienic barrier on shared equipment
Added confidence for beginners and advanced practitioners alike
Cons of grip socks:
An extra purchase compared to barefoot
Must be washed regularly to keep grips effective
Why Studios Recommend Grip Socks
Most professional Pilates studios require non slip socks for reformer classes. Safety is the main reason — a sliding foot on the carriage can lead to injury. Hygiene is the second: socks protect both you and the shared equipment. Even for mat Pilates, many instructors recommend grip socks to help students feel more stable and aligned.
Which Is Better?
So, grip socks or bare feet? The answer depends:
At home: barefoot can work, but grip socks add safety and traction.
In a studio: grip socks are the clear winner — safer, cleaner, and often required.
If you’re serious about Pilates, non slip grip socks are worth the investment. They make your practice smoother, safer, and more enjoyable.
The Balanced Soles Difference
At Balanced Soles, we created women’s Pilates grip socks that combine non slip stability with breathable cotton comfort. Whether you’re practicing on the mat or reformer, our socks are designed to help you move with confidence.
Shop our products - HERE
